Next time you’re craving fast food, try ordering a veggie burger. It is a tasty vegetable patty with all the burger trimmings, loaded with vegetables, whole grains, and typically run at about 320 calories! Some fast food chains don’t advertise their veggie burger, but it will be there, so just make sure to ask for it.

Lowering your high LDL cholesterol does not have to be a daunting task. Add 3 grams of a glucomannan supplement to your daily diet to help bring down your numbers over 20%.

If you’re looking for a way to stop the carbs you’re eating from turning into fat, try this small diet change: Eat most of your carbs early in the day and reduce them as the day goes on. Try to end your day with more protein. This will better your chance of burning off carbs during your day so they don’t transform into fat.